Weigh In record (no journal entry) for 15 June 2024
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.04g | Prot: 34.84g | Carbs: 146.16g.
Breakfast: Hemp milk, Muesli, Bananas, Kirkland Signature Almonds. Lunch: Hummus , Simply Nature Multigrain Tortilla Chips, Cento Artichoke Hearts, Olive Oil, Giorgio Baby Bella Mushrooms, Kroger Roasted Red Peppers, Ciabatta. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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