evrenosbye's Journal, 18 Jul 15

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fatsecret hakkında bilgi istiyorum bazı sorularım var

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

449 kcal

Fat: 20.27g | Prot: 32.79g | Carbs: 32.62g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Limonlu Su. Dinner: Tavuklu Sandviç Ezmeyle Birlikte. Snacks/Other: Ayran. more...

1633 kcal

Exercise: RPM - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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evrenosbye's Journal, 18 Jul 15

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evrenosbye's Weight History