Weigh In record (no journal entry) for 15 June 2024
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102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 59.63g | Prot: 78.77g | Carbs: 202.74g.
Breakfast: Land O'Lakes Salted Butter, Egg. Lunch: American Cheese, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), KWIKERY Oat Grain Bread. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Alexia Crispy Beer Battered Onion Rings. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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