Weigh In record (no journal entry) for 15 June 2024
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.66g | Prot: 45.61g | Carbs: 210.38g.
Breakfast: Mie Telur (Ditambah, Masak), Max Tea Teh Tarik. Lunch: Es Teh, Petai, Kerupuk Putih, Sambal Goreng, Lalapan, Ayam Goreng, Nasi Putih. Dinner: Teh Manis. Snacks/Other: Keripik Singkong, Holland Bakery Danish Coklat Belepotan. more...
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Losing 0.0 kg a Week
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tickavirg's Weight History
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