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Time: 7:23 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 134 ^^
Time: 7:45 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 144.02g | Prot: 167.67g | Carbs: 101.00g.
Breakfast: Appleton Farms Dry Cured Ham Prosciutto, Happy Farms Mexican Style Shredded Cheese, Alpine Fresh Asparagus, Goldenhen Eggs, Schwebel's Rheuben Rye Bread, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Doctor's Blend Cardio-911. Lunch: Schwebel's Rheuben Rye Bread, Beef Pastrami (Cured), Happy Farms Deli Sliced Provolone. Dinner: Aldi Strip Steak, Aldi Black Angus Beef Ribeye Steak, Great Value Sliced Pickled Beets. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Losing 6.4 kg a Week
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