Weigh In record (no journal entry) for 18 July 2015
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175.2 kg
Lost so far: 4.8 kg.
Still to go: 75.2 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 33.89g | Prot: 120.48g | Carbs: 179.40g.
Lunch: Heinz Tomato Ketchup, Ja! Natürliches Mineralwasser Still, Baguette, Espresso, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Mortadella, Baguette, Erbsen, Apfel, Myline Eiweißpulver Vanille, Milfina Milch 1,5% Fett. more...
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5491 kcal
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Exercise:
Bathing - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 10 hours, Sleeping - 11 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Grosser Dicker's Weight History
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