Weigh In record (no journal entry) for 15 June 2024
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.14g | Prot: 68.22g | Carbs: 160.89g.
Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Whole Milk. Lunch: Great Value Cashew Halves & Pieces, Great Value Pineapple Chunks, Red Delicious Apples, Great Value Sharp Cheddar Cheese. Dinner: Pita Bread, Progresso Vegetable Classics Lentil with Roasted Vegetables. Snacks/Other: Great Value Whole Milk, Chocolate and Vanilla Sandwich Cookie, Green Tea, Black Tea. more...
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1296 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kokokirby's Weight History
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