Weigh In record (no journal entry) for 18 July 2015
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95.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 94.78g | Prot: 165.33g | Carbs: 226.54g.
Breakfast: Ser Gouda, Salami, Oskroba Bułka Żytnia, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Banan, Grejpfrut. Lunch: Ser Gouda, Bułka Pszenna, Lidl Bułka Pszenna, Pierś z Kurczaka. Dinner: Sernik, Sernik na Zimno. more...
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Losing 1.0 kg a Week
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