Weigh In record (no journal entry) for 14 June 2024
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93.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 80.08g | Prot: 159.58g | Carbs: 108.07g.
Lunch: Aldi Vinaigre Balsamique , Salade Verte, Gervais Carré Frais 0%, Huile d'Olive, Chabrior Coeur de Mie, Oeuf, Blanc d'Oeuf Cuit, Oignons Rouges. Dinner: Moutarde de Dijon, Heinz Ketchup 70% de Sucres en Moins, Lidl Haricots Verts Extra Fins, Lidl Viande Hachée . Snacks/Other: Myprotein Impact Whey Protein (25g), Lindt Chocolat Noir Framboise Intense, Ferrero Ferrero Rocher, Graines de Tournesol Décortiquées, Lidl Miettes de Thon à la Tomate, Danone Light & Free Citron , San Pellegrino Momenti Melograno E Ribes Nero. more...
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Losing 0.7 kg a Week
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mad92000's Weight History
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