Weigh In record (no journal entry) for 15 June 2024
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122.4 kg
Lost so far: 7.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 16.24g | Prot: 26.25g | Carbs: 49.97g.
Breakfast: الطماطم, Rich Bake خبز بلدي , الأرز الأبيض, لحم البقر. more...
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Losing 3.9 kg a Week
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