Weigh In record (no journal entry) for 15 June 2024
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53.9 kg
Lost so far: 36.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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5825 kcal
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Fat: 102.56g | Prot: 157.48g | Carbs: 1076.97g.
Breakfast: Energen Energen Rasa Kacang Hijau, Telur Rebus. Dinner: Kulit Pangsit, Cilok, Onde Onde, Roti Bakar. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 2.8 kg a Week
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sipengen ideal🥺's Weight History
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