Weigh In record (no journal entry) for 15 June 2024
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169.8 kg
Lost so far: 3.0 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 111.92g | Prot: 111.38g | Carbs: 83.73g.
Breakfast: Red Delicious Apples, G Hughes Sweet Sauce, Clean Dark Chocolate Coconut Almond Bar, Kirkland Signature Mild Cheddar Cheese, Good & Gather Yellow Corn Dippers, Great Value 1/4 Ground Beef Pattie. more...
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Gaining 7.9 kg a Week
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RobertWh's Weight History
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