Weigh In record (no journal entry) for 15 June 2024
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 67.89g | Prot: 90.88g | Carbs: 211.57g.
Breakfast: Pepperoni, Fried Egg, 2% Fat Milk, Villaggio 100% Whole Wheat Bread, Margarine, Flaxseed Seeds, Gerber Rice Cereal. Lunch: Carrots, Brunswick Sardines in Spring Water, Grissol Melba Toast. Dinner: Red Table Wine, President's Choice Striploin Steak, Mushrooms (Drained Solids, Canned), Swiss Chalet Baked Potato. Snacks/Other: La Petite Bretonne Oatmeal Cookie. more...
|
|
2338 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|