Weigh In record (no journal entry) for 15 June 2024
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90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 45.17g | Prot: 73.84g | Carbs: 53.69g.
Breakfast: البطاطا (قطع,مملحة,مسلوقة), الجزر المطبوخ, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), جهينه زبادي, فخذ الدجاج (دبوس). Lunch: محشي بالفريك والارز سعرات. more...
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steady weight
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Om habiba2020's Weight History
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