wee_ems's Journal, 15 Jun 24

Why can't I stop!!!
55.8 kg Lost so far: 2.4 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:
1538 kcal Fat: 72.47g | Prot: 43.03g | Carbs: 177.92g.   Breakfast: Tea with Milk and Sugar. Lunch: McDonald's Coca-Cola Classic (Small), McDonald's McDonald's Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Walkers Lime & Coriander Chutney Poppadoms, Tesco Mini Chocolate Chip Muffins . more...
2057 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Bathing - 30 minutes, Sitting - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Hanging Laundry - 30 minutes. more...
Gaining 0.2 kg a Week

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wee_ems's Weight History


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