Weigh In record (no journal entry) for 16 June 2024
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.86g | Prot: 56.91g | Carbs: 161.57g.
Breakfast: Uleg Sambal Terasi, Jamur Krispi, Daging Sapi, Nasi Putih, Teh Manis. Lunch: Pempek, Cuko Pempek. Dinner: Teh Manis, Nasi Goreng Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 4.9 kg a Week
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tickavirg's Weight History
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