Weigh In record (no journal entry) for 16 June 2024
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75.3 kg
Lost so far: 14.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.88g | Prot: 51.79g | Carbs: 155.82g.
Breakfast: Salad Point Afternoon Sandwich Chicken, Fitbar Fitbar Fruits Delight. Lunch: Kanzler Singles Keju, Frisian Flag Susu Uht Full Cream, Prochiz Keju Slice, Samyang Spicy Chicken Noodles. Snacks/Other: Sugar Cookies (with Margarine) . more...
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steady weight
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