Weigh In record (no journal entry) for 16 June 2024
|
60.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 66.15g | Prot: 54.26g | Carbs: 208.97g.
Breakfast: 水煎包, 豆漿. Lunch: 7-11 西西里檸檬氣泡咖啡. Dinner: 小黃瓜, 水煮蛋. Snacks/Other: 義美 義美小泡芙（巧克力）, 7-11 大杯冰美式, Hershey's 巧克力小圓餅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|