Weigh In record (no journal entry) for 16 June 2024
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53.6 kg
Lost so far: 10 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 11.61g | Prot: 26.88g | Carbs: 50.06g.
Breakfast: UCC 無糖黑咖啡. Lunch: 川七, 竹筍, 白飯, 黑糖饅頭, 炒高麗菜, 白切雞. Dinner: 櫛瓜, 炒杏鮑菇. more...
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Losing 4.9 kg a Week
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a0936928960's Weight History
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