Weigh In record (no journal entry) for 16 June 2024
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.10g | Prot: 106.08g | Carbs: 53.21g.
Breakfast: Telur Rebus, Buah Anggur. Lunch: Ampela, Hati Ayam, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Chicken Cordon Blue. Snacks/Other: Mie Ayam. more...
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Losing 1.4 kg a Week
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Angri Muhendro's Weight History
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