Weigh In record (no journal entry) for 16 June 2024
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71.5 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 30.98g | Prot: 61.14g | Carbs: 36.34g.
Lunch: 杏鲍菇, 貝納頌 三合一咖啡（經典拿鐵）, KIRIN 無糖紅茶, 全聯 豬里肌火鍋肉片, 清蒸或水煮蝦, 好菇道 鴻喜菇, 大漢 涼拌豆腐, 雞蛋（整個）. more...
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steady weight
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yiren0416's Weight History
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