Weigh In record (no journal entry) for 14 June 2024
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62 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.23g | Prot: 50.39g | Carbs: 110.87g.
Breakfast: Botok, Telur Rebus, Nasi Putih, Teri Balado. Dinner: Kerupuk Putih, Kuning Telur Matang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, NutriSari American Sweet Orange, Onigiri. more...
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Losing 1.9 kg a Week
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ewrrikaa's Weight History
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