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Janeth.
Journal
18 Jul 15
Janeth.'s Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
59 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
997 kcal
Fat: 150.38g | Prot: 26.87g | Carbs: 248.68g.
Breakfast:
Agua, Panucho, Plátano.
Lunch:
Aladino Crema de Cacahuate, Bimbo Pan Integral.
Dinner:
Gamesa Galletas Marias.
Snacks/Other:
Manzana.
more...
1623 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Janeth.'s Weight History
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