Weigh In record (no journal entry) for 16 June 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.04g | Prot: 77.20g | Carbs: 170.76g.
Breakfast: Rawon, Nasi Putih. Dinner: L-Men L-Men Protein 2GO OGURA, Daging Sapi, Wortel Dimasak, Tomat, Bamboe Bumbu Rawon, Rawon, Soto Daging, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Apel, Gula Pasir, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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ditriles's Weight History
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