Weigh In record (no journal entry) for 09 June 2024
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.15g | Prot: 71.62g | Carbs: 172.81g.
Breakfast: Gekookt Ei, Milbona Kaas 30+ Jong, AH Snoeptomaatjes, AH Halvarine Light, Remia Fritessaus 5% Vet, Wasa Volkoren Cracker, Aldi Extra Vezelrijk Volkoren. Second Breakfast: AH Hazelnoot Pure Chocolade, Milka Toffee Classic. Elevenses: Haribo Kindermix. Lunch: Gebakken Ei, Milbona Kaas 30+ Jong, AH Snoeptomaatjes, AH Halvarine Light, Remia Fritessaus 5% Vet, Wasa Volkoren Cracker, Aldi Extra Vezelrijk Volkoren. Tea: AH Mini Eierkoek, Hero Delight Aardbeien Jam, Aardbeien. Dinner: Go Tan Chilisaus, Bonduelle Crispy Mais, AH Salsa Mild, AH Rode Uien, AH Snack Tomaatjes, Aldi Vezelrijk Volkoren Bollen, Lidl Extra Mager Runder Gehakt, Remia Fritessaus 5% Vet, Oliehoorn Currysaus, Ijsbergsla. more...
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Losing 0.7 kg a Week
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