Mugel68's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

100.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1903 kcal

Fat: 107.84g | Prot: 103.32g | Carbs: 58.99g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Gut & Günstig Maasdamer, Hofmaier Katenrauchwurst, Goldähren Mehrkornbrot . Snacks/Other: Bier. more...

2475 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 16 Jun 24

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Mugel68's Weight History