Weigh In record (no journal entry) for 16 June 2024
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69 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 63.49g | Prot: 129.30g | Carbs: 154.76g.
Breakfast: Röd Paprika, ICA Cream Cheese 9%, Garant Proteinbröd, Kaffe. Lunch: Milbona Greek Style Yogurt 10%, Blue Dragon Teriyaki Wok Sauce, Vegetabilisk Rapsolja, Broccoli, Vemondo Tofu, ICA Basmatiris. Dinner: Gul Paprika, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Cream Cheese 9%, Garant Proteinbröd, Vegetabilisk Rapsolja, Äggvita, Ägg. Snacks/Other: Maple Joe Lönnsirap, Granny Smith-Äpplen, Nocco Golden Era, Frebaco Ananas Müsli, Arla Keso Mini Naturell, Banan. more...
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Losing 0.7 kg a Week
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W goes fit's Weight History
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