NtlVldmrvn's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

66.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1098 kcal

Fat: 47.71g | Prot: 76.23g | Carbs: 88.05g. Breakfast: Горбуша Жареная, Огурец. Lunch: Сырники Домашние, Чай с Сахаром, Горбуша Жареная. Dinner: Грудинка Свиная Жареная, Жареное Яйцо. Snacks/Other: Герр Штрудель Штрудель Вишнёвый, Яблочный Сок. more...

1840 kcal

Exercise: хотьба - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NtlVldmrvn's Journal, 16 Jun 24

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