periatasoy's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

58.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

458 kcal

Fat: 28.89g | Prot: 15.50g | Carbs: 37.25g. Breakfast: Beyaz Peynir, Menemen. Dinner: Ev Kızartması, Karpuz. more...

1718 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Senin boyun kacta kilo vermeye calisiyon bence pek fazlan yok

19 Jul 15 by member: ilyaskuzucu

1.63 boyum. Daha sağlıklı, aktif ve özgüvenli bir yaşam için 50 fazla hedef de olsa 53-54 kiloyu görmem gerektiğini düşünüyorum. Sadece aç kalarak değil elimden geldiğince sporla birlikte tabikide

19 Jul 15 by member: periatasoy


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periatasoy's Journal, 19 Jul 15

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