suehendricks's Journal, 18 Jul 15

suehendricks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2015

75.1 kg Lost so far: 8.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

454 kcal

Fat: 14.49g | Prot: 22.34g | Carbs: 59.69g. Breakfast: Sweet Cherries, Phillips Fiber Good Gummies. Lunch: Kraft Singles 2% Milk American Cheese Slices, White Bread, Oscar Mayer Smoked Ham Natural, Fried Egg. Dinner: Phillips Fiber Good Gummies, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken. more...

1869 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suehendricks's Weight History

View Complete History

suehendricks's Journal, 18 Jul 15

Submit a Comment

suehendricks's Weight History