Weigh In record (no journal entry) for 16 June 2024
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100.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 80.05g | Prot: 95.80g | Carbs: 224.88g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal Merah, Oishi Sponge Chocolate, Tempe Goreng Tepung. Lunch: Kembang Kol, Saori Saos Tiram, Blue Band Margarin, Bango Kecap Manis, Telur, Wortel, Kubis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih. Dinner: Holland Bakery Lemper Ayam, Lumpia Ayam, Kartika Sari Pisang Bolen. Snacks/Other: Holland Bakery Lemper Ayam, Telur Rebus, Lumpia Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, So Nice Sosis Sapi, Bango Kecap Manis, Telur Dadar, Belfoods Chicken Nugget. more...
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Gaining 0.2 kg a Week
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pgnbgtkrs's Weight History
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