Weigh In record (no journal entry) for 16 June 2024
|
102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 29.44g | Prot: 36.67g | Carbs: 76.28g.
Breakfast: KWIKERY Oat Grain Bread, Coffee, Ground Beef (85% Lean / 15% Fat). Lunch: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Jones Soda Company Root Beer Pure Cane Soda, Grey Goose Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|