Weigh In record (no journal entry) for 16 June 2024
|
63.8 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 15.25g | Prot: 47.96g | Carbs: 48.84g.
Breakfast: Egg White , Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sunset Grape Tomatoes, For You Radishes. Dinner: Raw Vegetable, Pork (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Tito's Handmade Vodka, Cass-Clay 4% Small Curd Cottage Cheese, Kroger Cocktail Shrimp with Sauce. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|