Weigh In record (no journal entry) for 16 June 2024
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.97g | Prot: 86.06g | Carbs: 161.90g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Shaw's Multi Grain Whole Grain Bread. Lunch: Celery , Broccoli , Mashed Potato, Chicken or Turkey and Rice (Mixture). more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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