Weigh In record (no journal entry) for 16 June 2024
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50 kg
Lost so far: 0.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.45g | Prot: 72.62g | Carbs: 117.19g.
Breakfast: 纖時刻 Q10飽暢凍, 雞蛋（整個）, 香草豬 香草豬韭菜水餃, 綜合堅果, 明治 (Meiji) 膠原蛋白, Body Goals 豌豆蛋白飲-濃芋歐蕾, 永豐餘 寶島果乾芋泥粽. Lunch: 甘百世 88%黑巧克力, Costco 無骨雞腿排, 雞蛋（整個）, 蝦, 白飯. Dinner: 卜蜂 去骨雞腿肉. more...
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Losing 2.1 kg a Week
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sun42179513's Weight History
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