Weigh In record (no journal entry) for 16 June 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 23.73g | Prot: 92.57g | Carbs: 185.91g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Tea Unsweetened, Sugar. Lunch: Tomato Sauce, White Rice (Fat Added in Cooking), عيش عيش بلدي, Buffalo Meat (Cooked, Roasted). Dinner: Watermelon. more...
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steady weight
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Mohammed A. Farouq's Weight History
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