Weigh In record (no journal entry) for 16 June 2024
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110 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 25.62g | Prot: 170.83g | Carbs: 204.76g.
Breakfast: Dux Whey Protein Concentrado , Batavo Iogurte Pense Zero (170g), Maçã, Morangos, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Light, Bimbo Rap10 Tradicional. more...
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Gaining 0.4 kg a Week
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Lionstoff's Weight History
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