Weigh In record (no journal entry) for 16 June 2024
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 83.84g | Prot: 174.24g | Carbs: 155.56g.
Lunch: Café, Iansa Azúcar Blanca Granulada, Toddy Galletas con Chispas de Chocolate, Queso, Soprole Mantequilla con Sal, Colun Crema para Batir, Lucchetti Tallarines 78, Salmón. Dinner: Receta del Abuelo Jamón Pierna, Queso, Lider Pan Arabe. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.4 kg a Week
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alejandrolisperguier's Weight History
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