Weigh In record (no journal entry) for 16 June 2024
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68.6 kg
Lost so far: 19.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 61.85g | Prot: 85.03g | Carbs: 48.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Specially Selected Cherry Tomatoes, Aldi Medium Free Range Eggs , Oakhurst Smoked Thick Cut Back Bacon. Lunch: Bread machine bread keto, Avocados . Dinner: Basmati Rice (Cooked), Tesco Chicken Makhani. more...
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Losing 0.5 kg a Week
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path7975's Weight History
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