Weigh In record (no journal entry) for 13 June 2024
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 57.36g | Prot: 154.80g | Carbs: 179.48g.
Breakfast: Quaker Avena Instantánea, Cola Cao Proteinas, Tottus Leche Descremada, Loncoleche Protein Extra Proteína, King Pasta de Mani King. Lunch: Papa Cocida, Buen Corte Carne Molida Tártaro 4%. Dinner: Super Pollo Pechuga Deshuesada, Kupiec Galletas de Arroz Tradicionales, Loncoleche Protein Extra Proteina. Snacks/Other: Sopaipilla, Pastel de Zanahoria, sin Glacear. more...
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Losing 0.9 kg a Week
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jfer9182's Weight History
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