Weigh In record (no journal entry) for 17 June 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.39g | Prot: 58.08g | Carbs: 158.31g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Mie, Tempe Goreng Tepung, Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Es Teh. more...
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Gaining 0.2 kg a Week
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agustinnirmala's Weight History
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