Weigh In record (no journal entry) for 17 June 2024
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.88g | Prot: 45.93g | Carbs: 176.50g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bango Kecap Manis, Sate Kambing, So Nice Sosis Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Nice Sosis Sapi, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Jeruk, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 1.4 kg a Week
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