Weigh In record (no journal entry) for 19 July 2015
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118.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 107.37g | Prot: 151.86g | Carbs: 200.91g.
Breakfast: Develey Musztarda Kremska, Chleb Żytni, Kraina Wędlin Mielonka Tyrolska, Grahamka, Delma Delma Extra z Masłem . Lunch: Oliwa z Oliwek, Ser Parmezan (Tarty), Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,3 cm Tłuszczu). Dinner: Kluski Śląskie, Czerwona Kapusta, Rolada Wołowa, Oliwa z Oliwek, Cebule, Omlet lub Jajecznica, Grahamka, Pierś z Kurczaka Gotowana. Snacks/Other: Cukier Kryształ, Mleko z 2% Tłuszczu. more...
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3608 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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