Weigh In record (no journal entry) for 17 June 2024
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.70g | Prot: 64.36g | Carbs: 145.98g.
Breakfast: Pempek Kapal Selam, Teh Manis. Lunch: Nasi Putih, Ayam Geprek. Dinner: Teh Manis, Nasi Putih, Telur Ceplok. Snacks/Other: BonCabe Makaroni Krispi Level 15, Garuda Kacang Kulit. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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