Weigh In record (no journal entry) for 17 June 2024
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49.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.46g | Prot: 53.41g | Carbs: 120.31g.
Breakfast: 火龍果, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡. Lunch: 旺旺 紅麴物語經濟包(米果), 統一 統一AB無加糖優酪乳, 香蕉, 煎雞蛋, 全聯 上杉火鍋用蒟蒻麵, 洋菇, Costco 蝦仁, 全聯 綜合萵苣, 小黃瓜, 全聯 洋蔥, 黑咖啡, 健康廚房 和風柚子醬, 水煮蛋. Dinner: 全家 脆皮香草雙餡泡芙. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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