Weigh In record (no journal entry) for 16 June 2024
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.19g | Prot: 42.94g | Carbs: 78.65g.
Breakfast: 黑咖啡, 火龍果, 統一 AB無加糖優酪乳, 小黃瓜, Costco 肉桂粉, 橘子. Lunch: 健康廚房 和風柚子醬, 芹菜, 洋菇, Costco 蝦仁, Costco 肉桂粉, 全聯 綜合萵苣, 火龍果, 全聯 洋蔥, 福樂 無加糖優格, 黑咖啡, 水煮蛋. more...
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Gaining 7.7 kg a Week
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Julia-yeh's Weight History
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