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Körperfett 35 % Muskeln 44,9 %
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.83g | Prot: 61.55g | Carbs: 209.41g.
Breakfast: REWE Kräuterquark 2,4%, Banane. Lunch: Harter Parmesan, Maggi Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Gurke (Geschält), Tomaten, Aldi Lys Bleu, REWE Delikatess Bierschinken, Mischkornbrot. Snacks/Other: Ja! Apfelsaft, Radieschen, Erdbeeren, Haribo Gummibärchen, Weihenstephan Frischer Fruchtquark 0,2%. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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