Weigh In record (no journal entry) for 17 June 2024
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 67.04g | Prot: 118.25g | Carbs: 81.41g.
Breakfast: Творог 9%, Viola Йогурт Very Berry с Клубникой, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: Гипербола Минтай Запеченный в Сметане, Marketplace Свекольник со Сметаной. Snacks/Other: Power Pro Zero Bar, Перепечки Перепечи с Курицей и Грибами, Савушкин Продукт Творог Зерненый 5%. more...
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Gaining 0.4 kg a Week
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Mlechny Put''s Weight History
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