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gazizova9225
Journal
17 Jun 24
gazizova9225's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
68.6 kg
Lost so far:
20.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1497 kcal
Fat: 86.09g | Prot: 53.32g | Carbs: 124.32g.
Breakfast:
не Молоко Овсяное КЛАССИЧЕСКОЕ, Кофе (Растворимый), Zero Низкокалорийный Джем Клубника, Станция Молочная Творог Мягкий 4%.
Lunch:
Арбуз, Чай, Глобус Мясной Хлеб Пицца Глобус, Карусель Свекла по-Корейски.
Dinner:
Глобус Торт Шоколадный.
Snacks/Other:
Клубника.
more...
2249 kcal
Exercise:
велотренажёр. - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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gazizova9225's Weight History
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