gazizova9225's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

68.6 kg Lost so far: 20.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1497 kcal

Fat: 86.09g | Prot: 53.32g | Carbs: 124.32g. Breakfast: не Молоко Овсяное КЛАССИЧЕСКОЕ, Кофе (Растворимый), Zero Низкокалорийный Джем Клубника, Станция Молочная Творог Мягкий 4%. Lunch: Арбуз, Чай, Глобус Мясной Хлеб Пицца Глобус, Карусель Свекла по-Корейски. Dinner: Глобус Торт Шоколадный. Snacks/Other: Клубника. more...

2249 kcal

Exercise: велотренажёр. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gazizova9225's Journal, 17 Jun 24

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