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😭😭weekend
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110.5 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.84g | Prot: 49.65g | Carbs: 210.46g.
Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Woolworths Raw Honey, Goats Milk, Bokomo Weet-Bix, Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Blossom Lite Medium Fat Spread, White Bread, Coffee with Milk, SPAR Gouda Sliced Cheese, Sliced Ham. Dinner: Vegetable Beef Soup (Home Recipe), White Bread, Blossom Lite Medium Fat Spread. Snacks/Other: Savanna Dry Cider, Pears , Naartjie. more...
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Gaining 8.4 kg a Week
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@NewStart13's Weight History
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